Do you know anyone who isn't stressed out these days? The pace of our lives makes stress management a necessary skill for all of us. Learning to identify your problems and implement solutions is the key to successful stress relief. The first step in stress relief is identifying your stress triggers. Some causes of stress are obvious — job loss, a divorce, the death of a loved one. But small, daily hassles and demands such as a long commute or trouble finding child care also contribute to your stress level.
Once you've identified a stressful situation, you can start thinking about strategies to make it less problematic. Sometimes, the solution may be as easy as turning off the TV when the evening news is too depressing. When you can't avoid a stressful situation, try brainstorming ways to reduce the irritation factor. And don't feel like you have to figure it out all on your own. Seek help and support from family and friends. You may want to ask them what stress-relief techniques have worked well for them.
Stress won't disappear from your life. And stress management isn't an overnight cure. But with practice, you'll learn how to reduce your stress level and increase your ability to cope with life's challenges.
-Mayo Clinic
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