1. Drink 16 ounces of water before your workout.
2. Drink often during your workout. Drink about six to nine ounces every 15 minutes; this keeps your body hydrated and energized through the workout.
3. Sports drinks are good for workouts lasting over one hour. The carbohydrates and electrolytes in the beverage will give you an energy boost.
4. Room temperature liquids are best for you during your workout, so leave the ice out of your water bottle.
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