Water Intake

Water is essential to maintain normal body function. It keeps all the bodies organs running, improves skin health and aides metabolism. So how much water should we take in per day? It depends on activity level as well as the individual but a great starting point is 64oz per day. This amount of water sounds like a lot. However, if broken up into small portions throughout the day, it is quite easy! Other liquids such as coffee and tea count towards the overall total but remember that these liquids can have a diuretic effect. Therefore, water is the best option always! Keep your water intake up and feel great each day! -Eric Fitness Together Newtonville & Auburndale