It is that time of the year again! Warm weather and the beach! Want to look your best and feel great at the same time? Add in some full body circuit training to increase muscle size, definition, and leanness. While it is nice to isolate certain muscle groups every now and again, completing full body workouts increases EPOC (excess post oxygen consumption), which means more calories burned! Pointing you in the right direction to a lean summer body! Here is a sample workout:
Jump Squats x 10
Stiff Leg Deadlift x 10
Chin Ups or Inverted Rows x 10
Push Ups x 10
Reverse Crunch x 10
Take the least amount of time possible between movements. Complete the circuit 3-4 times. This hits every major muscle group in the body and achieves the EPOC effect. Goodluck!
-Eric
FTNewtonville.com
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