You rely on your athletic shoe to prevent injuries, protect your feet and prevent your back from aching if you are performing a high-impact sport. When deciding on the right athletic shoe to buy, you should keep in mind both form and function--meaning you should purchase a shoe that is a good fit and is made for the activity you most perform.
Step 1
Identify the activity you will most perform in your athletic shoes--for example, running, walking, trail running, hiking or tennis. While the various types of shoes may look the same, they all differ from one another in several ways. For example, a running shoe is designed to be lightweight and provide the most support where runners most need it: in the heels and balls of the feet. If you perform a variety of activities, from aerobics to walking to other activities, a cross-training shoe may best support each activity.
Step 2
Try on shoes at the same time of day you typically work out, if possible. This may not be feasible if you are an early morning exerciser; but if you work out in the evening, trying on shoes then will allow you to adjust for the swelling that typically occurs over the day.
Step 4
Buy shoes that really fit. Your toes should be able to wiggle slightly, and there should be at least a half-inch of space between the end of the shoe and the top of the toes. The back should cup the foot and ankle but not rub against or flop away from the ankle.
Step 5
Try on shoes with the socks that you actually wear while exercising. Although many sporting goods stores offer one-time-use socks, you should ensure your socks and shoes together will provide a compatible fit.
-Livestrong
No comments:
Post a Comment