You don't always need a lot of equipment to get in a good workout! Here is a sample routine that you can perform on your off days from FT to aid you in your body composition goals.
1. Push Ups (modified) x 12-15
2. Jump Squats x 12-15
3. Chair Dips x 12-15
4. Plank x 30-45 seconds
5. Wall Slides x 12-15
6. Reverse Crunch x 12-15
Perform this circuit 3-4 times through and keep your "off" days fun!
-Eric
Fitness Together Newtonville & Auburndale
No comments:
Post a Comment